Blogs > Lighten Up With Dave

Dave Plumley is a 35-year-old Mentor resident who is a contestant in The News-Herald's Lighten Up in 2013.

Wednesday, June 12, 2013

Brown Belt

Tough form but I was awarded a brown belt this week. Very excited because I am at a level I feel I can be proud of. My sparring has seen good results, too. This is partially due to, I feel, the weight I have lost. Another motivator to continue on the weight loss journey in preparation for tournaments this fall.


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