Fighting to get out of the 190's by the next weigh in. I was so close last week then this weekend was a lost battle (see wife's blog). Chalk one up today in the win category. More wins please!

"Motivation gets you going, but discipline keeps you growing (or losing in my case).

Earlier this week I noticed that my belt was loose and I was able to tighten it to the last notch. Still a ways to go but it was a encouraging step along the way.

And with a some pounds to spare!  Wearing a reminder band has helped immensely!  I met my goal for my most recent blue belt as well.  Two victories in three days.  15 lbs to go before the next testing.

2.6 lbs down at the last weigh in. This is good considering it was the Saturday after spring break. 4 more lbs to go to stay in competition. It is very reasonable. Working extra hard at karate this week and got in a 30 minute additional walk in today, and it's only Tuesday.

It would have been advantageous for me to have the weigh in prior to spring break but hey, warm weather is on the way! Whatever ground I may have lost will be regained with more outside activity.

To be most successful in this Lighten Up competition, I really should just eat what my wife eats. She chooses the right portion sizes and her choices are a lot more colorful than mine, meaning that she chooses more veggies, fruits, etc. than I do. I still have a long ways to go but I can definitely do better. Thanks honey for your healthy example!