That's what my scale says, very happy that I have lost 5 pounds since weigh in. There is a difference between my scale and the official scale we weigh in on of 4 lbs. I can feel the difference around my waist, quite happy!

Conference last week and I actually lost two pounds, Monday I was on my feet all day with a shoot with a major movie that is filming in Cleveland right now. A lot of work the rest of the week as well so hoping I continue to lose another couple of pounds before weigh in Saturday!

Tough form but I was awarded a brown belt this week. Very excited because I am at a level I feel I can be proud of. My sparring has seen good results, too. This is partially due to, I feel, the weight I have lost. Another motivator to continue on the weight loss journey in preparation for tournaments this fall.

The next few weeks involve a lot of transitions and business. All positive, of course, but I plan to be intentional about not eating out because of convenience. Or, when we eat out on the road, choosing good options.

If I ate like my children, I would eat healthier portion sizes and consider food a low priority compared to playing and laughing.  Worth giving some thought to.

Fighting to get out of the 190's by the next weigh in. I was so close last week then this weekend was a lost battle (see wife's blog). Chalk one up today in the win category. More wins please!

"Motivation gets you going, but discipline keeps you growing (or losing in my case).