Blogs > Lighten Up With Dave

Dave Plumley is a 35-year-old Mentor resident who is a contestant in The News-Herald's Lighten Up in 2013.

Friday, May 24, 2013

Eat like a child

If I ate like my children, I would eat healthier portion sizes and consider food a low priority compared to playing and laughing.  Worth giving some thought to.


Tuesday, May 14, 2013

Every lb counts

Fighting to get out of the 190's by the next weigh in. I was so close last week then this weekend was a lost battle (see wife's blog). Chalk one up today in the win category. More wins please!

Monday, May 6, 2013

Motivation

"Motivation gets you going, but discipline keeps you growing (or losing in my case).

Sunday, May 5, 2013

A Nice Surprise

Earlier this week I noticed that my belt was loose and I was able to tighten it to the last notch. Still a ways to go but it was a encouraging step along the way.